A strong core for an athlete has almost nothing to do with visible abs. It's about transferring force between your lower body and upper body without leaking energy in between. Every throw, swing, sprint, and change of direction runs through
Featured News
Most people assume exercise makes you more likely to catch a cold, not less. That belief mostly comes from watching
Being tired from a match and being tired from a stressful day at your desk are not the same kind
Ask most people how often they should exercise and they'll say three or four times a week. Ask a physiotherapist
Football
Cristiano Ronaldo's World Cup career has officially come to an end. Portugal fell 1-0 to Spain in the Round of 16 on Monday. Substitute Mikel Merino struck the winner deep in stoppage time. The defeat closed a two-decade World Cup
Iran's national football team took a playful dig at the United States on Tuesday. The jab came right after Belgium
FIFA has stepped in to defend referee Raphael Claus after President Donald Trump questioned his integrity. Trump made the remark
Neymar's international career has finally come to an end. Brazil crashed out of the World Cup after losing 2-1 to
Tennis
Aryna Sabalenka said she had plunged into a "deep dark hole" during her three-sets defeat to Russian Diana Shnaider in the quarter-final of the French Open on Wednesday where opportunities slipped away from world number one. He took the first
Naomi Osaka, perhaps has lost a match at a Grand Slam that would have left her too devastated to take
While Carlos Alcaraz continues to dominate as the “Prince of Clay” with back-to-back French Open titles in the post-Rafael Nadal
Tennis champs to protest "low pay" with media duties limit ahead of French Open, a source said on Wednesday. Players,
Cricket
Former IPL chairman Lalit Modi has described Prime Minister Narendra Modi as a “great cricket fan,” saying their interactions largely revolved around developing cricket infrastructure in Ahmedabad. According to Lalit Modi, the Prime Minister consistently showed enthusiasm for promoting and
Virat Kohli's under-pressure masterclass helped Royal Challengers Bengaluru defend their Indian Premier League title with a five-wicket defeat of Gujarat
Royal Challengers Bengaluru (RCB) successfully defended their Indian Premier League (IPL) crown, defeating Gujarat Titans by five wickets in a
With the T20 Indian Premier League playoffs commencing on Tuesday, veteran batting great Virat Kohli and 15-year-old prodigy Vaibhav Sooryavanshi
Badminton
NEW DELHI: Indian badminton ace PV Sindhu awaits a meeting with Prime Minister Narendra Modi after she became the country’s first woman to win two individual Olympic medals. "GOAT - Grittiest Of All Time", the Indian Express front page read
TOKYO, July 23 - Tokyo's Musashino Forest Sport Plaza is a familiar venue for India's P.V. Sindhu - it's where
BEIJING: China's Olympic gold medallists Zhang Ning, Cai Yun and Fu Haifeng have been inducted into the Badminton World Federation's
Badminton’s scoring system remains unchanged as an attempt to replace the existing three-game format of 21 points each with a best-of-five
Player Bio
Lionel Messi (born 24 June 1987) is an Argentine professional footballer widely regarded as one of the greatest players in the history of the sport. His career spans legendary success with FC Barcelona, major achievements with Paris Saint‑Germain, and a
Fitness
A strong core for an athlete has almost nothing to do with visible abs. It's about transferring force between your lower body and upper body without leaking energy in between. Every throw, swing, sprint, and change of direction runs through
Creating a fitness routine is simple, but adhering to it is not the easiest thing in the world. A common
Health
Most people assume exercise makes you more likely to catch a cold, not less. That belief mostly comes from watching elite marathoners get sick after races. For everyday recreational sports, the opposite is closer to the truth. During a game,
Being tired from a match and being tired from a stressful day at your desk are not the same kind
Ask most people how often they should exercise and they'll say three or four times a week. Ask a physiotherapist
Sports are not just a source of enjoyment or competition, they are needed to enhance physical and mental health. Regular
